Exercise Library
Bodyweight Skipping
This exercise involves repeatedly jumping off the ground while mimicking a jump rope motion or using a rope. The movement is performed with quick, rhythmic hops while maintaining an upright posture and steady pace to improve cardiovascular endurance and coordination.
Primary muscle
Primary: Calves Secondary: Quadriceps
Secondary muscles
Hamstrings, Glutes, Shoulders
Equipment
Bodyweight
Category
Cardio
Track This Exercise in the App
Log your bodyweight skipping sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.