Exercise Library
Bodyweight Forward Lunge (smaller Stance Upright Torso)
Title: Bodyweight Forward Lunge (Smaller Stance, Upright Torso) Description: Step forward into a lunge with a shorter stride and maintain an upright torso throughout the movement. Lower your back knee toward the ground while keeping your front knee aligned over your ankle, then push back to standing.
Primary muscle
Quads
Secondary muscles
Glutes, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight forward lunge (smaller stance upright torso) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.