Exercise Library
Body Saw Plank
This exercise involves holding a forearm plank position while moving the body forward and backward in a controlled “sawing” motion. The movement requires maintaining a rigid torso and stable hips as the body shifts through small, deliberate ranges to increase core demand and stability.
Primary muscle
Core (rectus abdominis
Secondary muscles
transverse abdominis, obliques)
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your body saw plank sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.