Exercise Library
Body Extension
A standing bodyweight movement where you reach overhead and extend the whole body in one line. Wakes up the posterior chain and shoulders, common in warm ups and mobility work.
Primary muscle
Primary: Quadriceps
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your body extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.