Exercise Library
Body Up
Starting face down, you press your whole body up off the floor in one motion, similar to the push-up phase of a burpee but performed as its own standalone rep. It builds total-body pressing power and is often used as a conditioning finisher.
Primary muscle
Primary: Chest Secondary: Core stabilizers
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your body up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.