Battling Ropes Fly

Stand with feet shoulder-width apart holding a rope in each hand. Keep a slight bend in your knees and brace your core. Move both arms outward and upward in a controlled arc, creating tension in the ropes as you open your chest and engage your shoulders. Slowly return to the start position. This dynamic motion challenges upper body stability while boosting muscular endurance and conditioning.

Track This Exercise in the App

Log your battling ropes fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.