Battling Ropes Alternate Arms Jump Squat

Stand with feet shoulder-width apart holding one end of the battling ropes in each hand. Lower into a squat position with your chest up and core engaged. From the squat, explosively jump upward while simultaneously creating alternating waves with your arms (one arm up, the other down). Land softly by bending your knees and immediately return to the squat position. Continue alternating your arms with each jump, maintaining a steady rhythm and control throughout.

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