Exercise Library
Band Lying Hip Internal Rotatio
Lie on your back with knees bent and feet flat on the floor. Place a resistance band around your thighs just above the knees. Keeping your core stable and pelvis grounded, slowly rotate your knees inward toward each other against the band’s resistance. Pause briefly at the peak of the inward motion, then return to the starting position with control.
Primary muscle
Hip internal rotators (gluteus medius/minimus
Secondary muscles
hip adductors)
Equipment
Band
Category
Glutes
Track This Exercise in the App
Log your band lying hip internal rotatio sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.