Exercise Library
Two Legs Hammer Curl With Towel (version 2)
A curling exercise bending at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your two legs hammer curl with towel (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.