Exercise Library
Push Up Close Grip Off Dumbbell
A shoulder-focused exercise targeting the deltoid muscles. Execute the movement with controlled form through full range of motion. Keep your core engaged and maintain proper posture throughout.
Primary muscle
Primary: Triceps Secondary: Chest
Secondary muscles
Front deltoids
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your push up close grip off dumbbell sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.