Exercise Library
Lying Ab Press
Lying on your back with knees bent, you press your lower back into the floor while bracing the abs, sometimes against a partner's resistance or a small ball. It's a low intensity way to teach abdominal bracing and pelvic control.
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Primary muscle
Primary: Abs Secondary: Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying ab press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.