Exercise Library
Lying Elbow To Knee
Lying on your back and drawing one elbow across the body to meet the opposite knee works the abs through rotation instead of a straight-line crunch. Alternating sides keeps tension on the obliques through the full set.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying elbow to knee sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.