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Lever Seated Squat Calf Raise On Leg Press Machine

A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.

QuadricepsLeverage Machine
Lever Seated Squat Calf Raise On Leg Press Machine
Primary muscle
Quadriceps
Secondary muscles
glutes, hamstrings, calves
Equipment
Leverage Machine
Category
Quadriceps
Know your Lever Seated Squat Calf Raise On Leg Press Machine 1RM
Use the Squat 1RM Calculator to estimate your one-rep max from a normal working set.

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