Exercise Library
Leg Pull In Flat Bench Waist Max
Lying flat on a bench with legs extended off the end, you pull your knees toward your chest and back out under control. Keeping your lower back pressed into the bench isolates the abs from the hip flexors.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your leg pull in flat bench waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.