Kettlebell Single Leg Glute Bridge Pullover

Lie on your back holding a kettlebell with both hands above your chest. Bend one knee with the foot flat on the floor and extend the other leg straight. Press through the planted foot to lift your hips into a bridge while keeping your core engaged. As your hips rise, slowly lower the kettlebell overhead toward the floor in a controlled arc. Pause briefly at the top, then bring the kettlebell back above your chest while lowering your hips to the ground. Keep your hips level and avoid arching your lower back throughout the movement.

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