Kettlebell Open Palm Clean Weightlifts Max

Stand with feet about shoulder-width apart and place the kettlebell slightly in front of you. Hinge at the hips with a neutral spine and reach down to grip the kettlebell using an open palm variation (hand more “under” or “open” on the handle depending on the style). Drive explosively through your hips and legs to lift the kettlebell upward, keeping it close to your body as it travels. As the kettlebell rises, guide it smoothly into the rack position at shoulder height without letting it slam into the wrist or forearm. Control the descent back down between your legs, reset your hinge, and repeat for the next rep.

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