Kettlebell Elevanted Goblet Squat

Stand on an elevated surface (such as weight plates or a sturdy step) with feet about shoulder-width apart. Hold a kettlebell at chest height in the goblet position, keeping elbows tucked close to your torso. Brace your core and maintain an upright chest. Slowly lower into a deep squat, allowing your hips to drop between your feet while keeping heels grounded on the elevated surface. Descend as far as mobility allows while maintaining control, then drive through your heels to return to standing. Repeat for the desired number of reps while maintaining steady balance on the elevated platform.

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