Exercise Library
Kettlebell Turkish Get Up To Hand
This is the early portion of the Turkish get up, moving from lying down to propping yourself up on one hand while pressing a kettlebell overhead with the other. Coaches use it to teach the shoulder stability and rolling pattern before progressing to the full get up.
Primary muscle
Primary: Core stabilizers Secondary: Shoulders
Equipment
Kettlebell
Category
Full Body
Track This Exercise in the App
Log your kettlebell turkish get up to hand sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.