Exercise Library
Kettlebell Turkish Get Up (squat Style)
This version of the Turkish get up has you rise from the floor to standing through a squat position rather than a lunge, keeping a kettlebell locked out overhead the entire time to train shoulder stability and total-body coordination.
Primary muscle
Primary: Shoulders Secondary: Core stabilizers
Equipment
Kettlebell
Category
Full Body
Track This Exercise in the App
Log your kettlebell turkish get up (squat style) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.