Exercise Library
Kettlebell Swing To Goblet Squat
You perform a kettlebell swing and flow straight into a goblet squat without setting the weight down, pairing a hip-hinge power movement with a squat pattern in one continuous combo.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Kettlebell
Category
Full Body
Track This Exercise in the App
Log your kettlebell swing to goblet squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.