Exercise Library
Kettlebell Strict Press
Known as the Kettlebell Strict Press, this is an overhead press variation using a kettlebell. This overhead press builds pressing strength through the shoulders and upper arms. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your kettlebell strict press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.