Exercise Library
Kettlebell Seated One Arm Military Press
The Kettlebell Seated One Arm Military Press sets up as an overhead press variation using a kettlebell, performed seated. A seated overhead press using a kettlebell to challenge the deltoids. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell seated one arm military press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.