Exercise Library
Kettlebell One Arm Military Press To The Side
The Kettlebell One Arm Military Press To The Side sets up as an overhead press variation using a kettlebell. This variation presses a kettlebell from shoulder height to lockout, engaging the whole shoulder girdle. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your kettlebell one arm military press to the side sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.