Exercise Library
Kettlebell One Arm Military Press To The Side
A shoulder exercise pressing weight overhead to full arm extension. Lower the weight back to shoulder level with control. Keep your core tight and avoid excessive arching in your lower back.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your kettlebell one arm military press to the side sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.