Exercise Library
Kettlebell One Arm Clean And Jerk
The Kettlebell One Arm Clean And Jerk sets up as a shoulder exercise using a kettlebell. This kettlebell exercise targets the deltoids through a controlled shoulder movement. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell one arm clean and jerk sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.