Exercise Library
Kettlebell Half Kneeling Shoulder Press
The Kettlebell Half Kneeling Shoulder Press sets up as an overhead press variation using a kettlebell, performed half-kneeling. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell half kneeling shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.