Exercise Library
Kettlebell Arnold Press
Known as the Kettlebell Arnold Press, this is an overhead press variation using a kettlebell. With an Arnold-style rotating setup, this press extends the arms overhead, recruiting the deltoids and triceps together. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your kettlebell arnold press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.