Exercise Library
Groin Crunch Waist Max
On the Waist Max machine, you bring your knees together and up toward your chest against the pad, combining an adductor squeeze with an ab crunch. It targets the inner thigh and lower abs together in a way a normal crunch doesn't.
Primary muscle
Primary: Adductors Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your groin crunch waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.