Exercise Library
Gorilla Chin Waist Max
On the Waist Max machine, you rotate side to side in a chin-up style hanging position, twisting through the trunk to hit the obliques from a suspended angle. The name reflects the wide, ape-like grip and hang used to set up the movement.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your gorilla chin waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.