Exercise Library
Ez Bar Knelling Rollout
Kneel on the floor holding an EZ bar (or barbell) with both hands in front of you and your arms extended. Engage your core and slowly roll the bar straight forward, extending your body while keeping your back neutral. Go as far as you can without letting your lower back sag or your hips drop. Pause briefly, then use your core muscles to pull the bar back toward your knees, returning to the starting position with control.
Primary muscle
Core muscles (rectus abdominis
Secondary muscles
transverse abdominis, obliques), hip flexors, shoulders, lower back (stabilizers)
Equipment
EZ Bar
Category
Abs
Track This Exercise in the App
Log your ez bar knelling rollout sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.