Ez Bar Seated Wrist Curl

The Ez Bar Seated Wrist Curl is a curl variation using an EZ bar, performed seated. This variation trains the biceps by curling an EZ bar through a slow, deliberate range of motion. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your ez bar seated wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.