Dumbbell Bent Arm Laterl Raise

An upper-body isolation movement where you hold dumbbells with a slight bend in your elbows and lift them out to your sides in a controlled arc. Keep your torso steady and avoid swinging, focusing on lifting through the shoulder muscles rather than momentum. This variation increases shoulder activation and helps build width and definition in the deltoids while also engaging the upper traps and core for stability.

Track This Exercise in the App

Log your dumbbell bent arm laterl raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.