Exercise Library
Dumbbell Standing Around World
The Dumbbell Standing Around World is a shoulder exercise using a dumbbell, performed standing. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. It's a solid addition to any shoulder day for building width and definition.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing around world sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.