Coner Wall Chest Stretch

Stand facing the corner of a room with feet shoulder-width apart. Place your forearms on each wall at about shoulder height and gently lean your chest forward toward the corner until you feel a stretch across the front of your chest and shoulders. Hold the stretch with steady breathing, then relax and repeat as needed.

Track This Exercise in the App

Log your coner wall chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.