Primary muscle
This exercise involves standing in a staggered fighting stance while performing rapid straight punches (jabs) using a cable machine for resistance. The movement emphasizes controlled extension and retraction of the arm while maintaining core stability and balanced foot positioning throughout.
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing jab sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.