Cable Lying Upright Row

1. Lie on a bench or the floor facing up with a cable attached to a low pulley. 2. Grab the handle or bar with both hands using an overhand grip, arms extended. 3. Keep your core engaged and back flat throughout the movement. 4. Pull the handle upward toward your upper chest or chin, leading with your elbows. 5. Keep your elbows higher than your hands at the top of the movement. 6. Pause briefly, then slowly lower the handle back to the starting position under control.

Track This Exercise in the App

Log your cable lying upright row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.