Exercise Library
Cable Lying Face Pull
Known as the Cable Lying Face Pull, this is a face pull variation using a cable, performed lying. Performed lying, this move pulls the arms back and out to build rear-shoulder and rotator-cuff strength. It's a key move for balancing out heavy pressing with rear-delt and posture work.
Primary muscle
Primary: Shoulders Secondary: Traps
Equipment
Cable
Category
Shoulders
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