Exercise Library
Cable Kneeling Shoulder 90 Degrees External Rotation Press
A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.
CableShoulders (deltoids)
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Cable
Category
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Track This Exercise in the App
Log your cable kneeling shoulder 90 degrees external rotation press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.