Exercise Library
Bodyweight Lying Legs Curl
A curling exercise bending at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.
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Equipment
Bodyweight
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Track This Exercise in the App
Log your bodyweight lying legs curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.